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Food to Live Organic Raw Pepitas, 2 Pounds – Non-GMO, Pumpkin Seed Kernels, Unsalted, No Oil, No Shell, Vegan, Kosher, Bulk. Keto Snack. High in Protein, Essential Fatty Acids. Great for Baking

4.7 4.7 out of 5 stars 983 ratings

Sustainability features

This product has sustainability features recognized by trusted certifications.

Organic content

Product contains at least 95% organic material.

As certified by
USDA Organic USDA Organic

USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.

Learn more about this certification

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Climate Pledge Friendly

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pumpkin, kosher
2 Pound (Pack of 1)

Purchase options and add-ons

Diet type
Flavor pumpkin, kosher
Brand Food to Live
Item Form Raw
Specialty GMO Free
Package Weight 0.45 Kilograms

About this item

  • ✔️Delicious, organic pumpkin seeds (pepitas).
  • ✔️They can be eaten raw or roasted and flavored to your taste. Add to salads or baked goods.
  • ✔️Our Organic Pumpkin Seeds are a great source of omega 3, proteins, and dietary fiber.
  • ✔️Unsalted and 100% natural seeds are safe for you and good for any diet.
  • ✔️A resealable bag is convenient and ensures the seeds will stay fresh for many months.

Additional Details

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Food to Live Organic Raw Pepitas, 2 Pounds – Non-GMO, Pumpkin Seed Kernels, Unsalted, No Oil, No Shell, Vegan, Kosher, Bulk. Keto Snack. High in Protein, Essential Fatty Acids. Great for Baking

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Sustainability features

Sustainability features

This product has sustainability features recognized by trusted certifications.

Organic content

Product contains at least 95% organic material.

As certified by
USDA Organic USDA Organic

USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.

Learn more about this certification

Part of
Sustainability features
Climate Pledge Friendly

Product Description

Food to Live: Grown by Nature for a Delicious Life!

Food to Live is a company committed to providing you with delicious food. We established this business with the purpose of making a change that would take our world one step closer to being a better place for us and our children.

Food to Live delivers a variety of organic, and raw foods with a mission to inspire good eating habits.

All our products can be included in a vegan diet.

organic raw pepitas by food to live

Why Consuming Organic Raw Pepitas (Pumpkin Seeds) is Beneficial For You

  • Pumpkin Seeds aka Pepitas by Food to Live is a 100% Raw, Organic, and Non-GMO product. Moreover, they're Kosher, and are cholesterol and trans-fat free.

  • Organic Raw Pepitas are increadibly rich in Potassium, Magnesium, and Phosphorus. They're a great source of plant protein, dietary fiber, and antioxidants.

  • Organic Raw Pumpkin Seeds are a super versatile ingredient. Use it as a topping for salads, soups, grain dishes, protein bowls, avocado toasts, oatmeal, and even yogurt and ice cream. You can also toast them in the oven and then blend to make delicious pumpkin seed spread. Use it as an ingredient in granola, homemade sports-nutrition bars, and baked goodies.

  • Shop Organic Raw Pepitas in bulk to save per pound. Store tightly sealed in a cool, dry, place.

Here are some recipes you might just love..

mulberry granola by food to live

organic pumpkin soup with food to live pumpkin seeds

organic chocolate bark by food to live

Crunchy Mulberry Granola

INGREDIENTS:

  • 3 cups gluten-free rolled oats
  • 1/2 cup Pumpkin Seeds
  • 1/4 cup sunflower seeds
  • 1/2 cup dried white mulberries
  • 1/2 cup walnuts
  • 1/2 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 1 tsp cinnamon
  • sea salt

INSTRUCTIONS:

  1. Preheat the oven to 300 degrees.
  2. Pour all dry ingredients into a large bowl.
  3. In a smaller bowl, add all wet ingredients. Mix well.
  4. Pour the wet ingredients into the dry ingredients. Toss to coat.
  5. Spread on a cookie sheet and bake 10 minutes. Remove from the oven and stir the granola. Put back in the oven for another 10 minutes.
  6. Remove from the oven and allow to cool.

Butternut Squash Soup with Sage and Thyme

INGREDIENTS:

  • 2 tbsp dairy-free butter
  • 1 large sweet onion, chopped
  • 3 cloves garlic, chopped
  • 1 tsp dried sage
  • 2 small butternut squash, peeled, seeded, and diced
  • 4 cups vegetable broth
  • 1 tsp sea or kosher salt
  • 1/2 tsp cracked black pepper
  • 2 sprig fresh thyme + more for garnish
  • 2 bay leaves
  • Pumpkin Seeds for garnish
  • coconut cream for garnish

INSTRUCTIONS:

  1. Use 6-quart dutch oven, heat butter over med until it foams. Add onion and cook, stirring, until soft and browned, 3-4 mins.
  2. Add garlic to pot and cook, stirring continuously, 2 mins. Sprinkle sage over onions and garlic and cook, stirring continuously, for about 1 min.
  3. Add squash, broth, salt, and pepper to taste. Add thyme and bay leaf, increase heat to med-high and bring liquid to a boil. Then, lower the heat to med and simmer, covered, for 30 mins or until squash is soft.
  4. Discard bay leaf and thyme. Blend all ingredients with an immersion blender. If soup is too thick, add water 1 tbsp at a time. Season to taste. Serve with pumpkin seeds.

Spiced Dark Chocolate Bark

INGREDIENTS:

  • 2 1/2 cups cacao paste, finely chopped
  • 2 tbsp coconut oil, melted
  • 6 tbsp unpasteurized honey
  • 1/2 tsp ginger powder
  • 1 tsp ground cinnamon
  • 1/2 cup raw pistachios, shelled
  • 1/4 cup goji berries
  • 1/4 cup dried cranberries
  • 1/3 cup Pumpkin Seeds
  • 1/2 tsp Himalayan salt

INSTRUCTIONS:

  1. Chop pistachios, pumpkin seeds, cranberries, and goji berries; set aside.
  2. Melt cacao paste in microwave in 20-30 sec intervals and stir well until it’s fully melted.
  3. To chocolate, add the honey, melted coconut oil, ginger powder, cinnamon, whole pistachios, pumpkin seeds, cranberries, and goji berries. Stir delicately until combined.
  4. Pour mix onto a baking sheet lined with parchment paper and spread it lightly with a spatula.
  5. Sprinkle a pinch of Himalayan salt and the reserved chopped nuts and berries over the chocolate and place in the refrigerator to set for 1 hr.
  6. Break the chocolate into several pieces of different shapes and sizes.
  7. Stored in a cool dry place in an airtight container.

 organic raw pepitas by food to live Organic Raw Sunflower Seeds by food to live Brazil Nuts Organic Hulled Sesame Seeds by Food to Live Nutritional Yeast Flakes by food to live
Organic Raw Pepitas (Pumpkin Seeds) by Food to Live Organic Raw Sunflower Seeds by Food to Live Organic Brazil Nuts by Food to Live Organic Hulled Sesame Seeds by Food to Live Nutritional Yeast Flakes by Food to Live
Customer Reviews
4.7 out of 5 stars
983
4.7 out of 5 stars
982
4.5 out of 5 stars
339
4.7 out of 5 stars
424
4.8 out of 5 stars
26
Ingredients Whole Organic Pumpkin Seeds Without Shell Organic Sunflower Kernels Organic Brazil Nuts Organic Sesame Seeds Dried Yeast, Thiamin HCL, Niacin, Riboflavin
Serving Size 1 oz (28g) 1 oz (28g) 0.035 oz (1 g) 1 oz (28g) 0.5 oz (14g)
Calories 160 166 7 162 54
% Daily Value, Dietary Fiber 7% (2g) 9% (2g) 0% (0.1g) 12% (3g) 11% (3g)
% Daily Value, Total Carbohydrate 1% (3g) 2% (6g) 0% (0.1g) 2% (7g) 2% (6g)
Organic and Non-GMO
Good Source of Potassium, Magnesium, and Phosphorus Calcium, Potassium, Magnesium, and Phosphorus Potassium and Selenium Calcium, Potassium, Magnesium, Phosphorus, and Folate Calcium, Potassium, Folate, Phosphorus, and Magnesium

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 2 x 4 x 6 inches; 1 Pounds
  • UPC ‏ : ‎ 616453135017
  • Manufacturer ‏ : ‎ Food to Live
  • ASIN ‏ : ‎ B00K7J6IOG
  • Customer Reviews:
    4.7 4.7 out of 5 stars 983 ratings

Compare with similar items

This Item
Food to Live Organic Raw Pepitas, 2 Pounds – Non-GMO, Pumpkin Seed Kernels, Unsalted, No Oil, No Shell, Vegan, Kosher, Bulk. Keto Snack. High in Protein, Essential Fatty Acids. Great for Baking
Food to Live Organic Raw Pepitas, 2 Pounds – Non-GMO, Pumpkin Seed Kernels, Unsalted, No Oil, No Shell, Vegan, Kosher, Bulk. Keto Snack. High in Protein, Essential Fatty Acids. Great for Baking
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Price-7% $22.45
Typical:$24.02
$20.99$19.99-8% $5.99
Typical:$6.49
$14.76$7.99
Price Per Unit$0.70 / Ounce$0.66 / Ounce$0.62 / Ounce$0.75 / Ounce$0.46 / Ounce$0.50 / Ounce
Delivery
Get it as soon as Tuesday, Mar 26
Get it as soon as Tuesday, Mar 26
Get it as soon as Tuesday, Mar 26
Get it as soon as Tuesday, Mar 26
Get it as soon as Tuesday, Mar 26
Get it as soon as Tuesday, Mar 26
Customer Ratings
Flavor
4.8
4.5
4.0
4.2
4.3
4.5
Freshness
4.7
4.6
4.0
4.3
4.4
4.6
Value for money
4.7
4.5
2.7
3.9
4.3
4.5
Sold By
Food To Live ®
Anthony's Goods
SEXY SPARKLES
Amazon.com
SportingDoc
Amazon.com
flavor
pumpkin, kosher
Unsalted
Unsalted
Organic
Unsalted
Raw Pumpkin seeds
variety
Pepitas,Hazelnuts
Pepitas
Pepitas
weight
2 pounds
0.5 pounds
2 pounds
16 ounces
ingredients
WHOLE ORGANIC PUMPKIN SEEDS WITHOUT SHELL
Organic Pumpkin Seeds (Cucurbita pepo)
Organic Pumpkin Seeds.
Pumpkin Seeds

Important information

Ingredients

WHOLE ORGANIC PUMPKIN SEEDS WITHOUT SHELL

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

4.7 out of 5 stars
4.7 out of 5
983 global ratings

Customers say

Customers like the freshness, taste, value, and calories of the pumpkin seeds. They mention that they are a tasty treat, a great buy at a good price, and a healthy snack. They also appreciate the quality, saying that it's spectacular and consistently superior every bag.

AI-generated from the text of customer reviews

297 customers mention282 positive15 negative

Customers are satisfied with the quality of the pumpkin seeds. They mention that the product is consistently superior every bag, and is a high quality food. Some customers also say that the pumpkins seeds are fresh, flavorful, and yummy. They say the bag is sturdy and resealable, and that they do a body good.

"...They have competitive price. The Organic Pumpkin Seeds are fresh, favorable and yummy...." Read more

"...to add to sourdough bread and when I tasted them in the bread they were quite good, but I didn't add enough so I only got a taste every now and then...." Read more

"very good and cheaper since we bought this in bulk" Read more

"The product is great, and I would have ordered this again but not at TRIPLE the initial price!!! WTH???" Read more

272 customers mention254 positive18 negative

Customers find the taste of the pumpkin seeds delicious, fresh, and satisfying. They also say the seeds are a welcome snack for in between meals and are satisfying and healthy.

"...The Organic Pumpkin Seeds are fresh, favorable and yummy. I like to grind them and make semi powder and mixed in our foods and salad. Excellent!..." Read more

"Finally! A truly raw, fresh tasting pumpkin seed that can be used in dozens of ways to enhance nutrition...." Read more

"...They taste fresh. I haven't yet toasted any of them, as I was surprised to find that I like the taste just as they are...." Read more

"Taste very good. Husband eats many pumpkin seeds so this was perfect for him" Read more

142 customers mention137 positive5 negative

Customers like the freshness of the pumpkin seeds. They mention that the seeds are fresh, crunchy, and taste good. They are happy with the quality and freshness, and say that the pumpkins seeds were received in perfect condition.

"...They have competitive price. The Organic Pumpkin Seeds are fresh, favorable and yummy...." Read more

"the pumpkin seeds are fresh and good value. I add these to almost anything from salad and sprinkle into my almond butter sandwich." Read more

"Though not big in size they are fresh and tasty." Read more

"I love it, fresh as it can get, definitely worthy the money, I enjoy eating it like that no salt added" Read more

105 customers mention101 positive4 negative

Customers find the value of the pumpkin seeds to be great. They say it's a great buy at a good price, and a nice deal on organic raw pumpkin seeds.

"I like to purchase from Food to Live. They have competitive price. The Organic Pumpkin Seeds are fresh, favorable and yummy...." Read more

"very good and cheaper since we bought this in bulk" Read more

"the pumpkin seeds are fresh and good value. I add these to almost anything from salad and sprinkle into my almond butter sandwich." Read more

"These are really good organic pepitas at a good price.They say pepitas are good for you in various ways, and they taste good too!..." Read more

73 customers mention73 positive0 negative

Customers find the pumpkin seeds to be one of the healthiest seeds they can eat. They say they're a great way to get vital nutrients that are often missing from their diets. They also say the seeds contain high levels of micronutrients.

"Finally! A truly raw, fresh tasting pumpkin seed that can be used in dozens of ways to enhance nutrition...." Read more

"I like that they are healthy for you and taste great on my salads." Read more

"...benefit of eating roasted pumpkin seed is that the seeds contain high levels of micronutrients. For example, 1-oz...." Read more

"These are really good organic pepitas at a good price.They say pepitas are good for you in various ways, and they taste good too!..." Read more

17 customers mention17 positive0 negative

Customers are satisfied with the size of the pumpkin seeds. They mention that they are a good size, uniform in size, and store beautifully. They also say that the seeds are easy to store in resealable packages and keep well in a dry storage place.

"...This is a really large package. The seeds are uniform in size with very few broken ones...." Read more

"...These pepitas are pretty large. Also, very fresh-tasting and a deep green. There is no bio-film taste or texture on the seeds...." Read more

"Small but very fresh and tasty .Maybe because of time of the year. We loved them . Arrived ahead of schedule and packed very well." Read more

"...I love the flavor and the size. They are large and plump. My rabbit loves them too and is glad I have them to add to his pellets...." Read more

11 customers mention11 positive0 negative

Customers are satisfied with the cleanliness of the nut and seed. They mention that it's fresh, tasty, and nutritious. Customers also appreciate the uniform seeds, mostly whole, and the lack of debris.

"These are clean, fresh tasting raw pumpkin seeds. I usually grind them in my smoothie but occasionally have a handrul. Love them...." Read more

"Clean, good-tasting seeds! I used to buy pepitas from the Trader Joe's. I think these are much more flavorful and cheaper. Will buy again." Read more

"Excellent clean seeds. Quick delivery. Wow! Got seeds?" Read more

"Fresh, tasty and nutritious. Clean with no debris. A good buy." Read more

10 customers mention10 positive0 negative

Customers are satisfied with the color of the pumpkin seeds. They mention that they have a nice green color.

"...These pepitas are pretty large. Also, very fresh-tasting and a deep green. There is no bio-film taste or texture on the seeds...." Read more

"...Nice green color. I would definitely order this brand again." Read more

"Seeds arrived on time and were very fresh. They have a vibrant green color, that turns brown when roasted. I added them to my granola...." Read more

"...are the best pumpkin seeds I have ever purchased.....very plump, great color, fresh and delicious." Read more

Super fresh. 18 lb size comes in two bags
5 Stars
Super fresh. 18 lb size comes in two bags
Fresh, in a thick resealable bag. Love that they are organic. I got the 18 lb and it came in two separate bags, 9 lb each, which is very convenient for freshness
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Top reviews from the United States

Reviewed in the United States on July 22, 2023
Flavor Name: pumpkin, kosherSize: 12 Pound (Pack of 1)Verified Purchase
Reviewed in the United States on April 5, 2017
Flavor Name: pumpkin, kosherSize: 4 Pound (Pack of 1)Verified Purchase
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Reviewed in the United States on August 22, 2016
Flavor Name: pumpkin, kosherSize: 2 Pound (Pack of 1)Verified Purchase
Reviewed in the United States on June 26, 2023
Flavor Name: pumpkin, kosherSize: 12 Pound (Pack of 1)Verified Purchase
Reviewed in the United States on December 14, 2023
Flavor Name: pumpkin, kosherSize: 12 Pound (Pack of 1)Verified Purchase
Reviewed in the United States on October 21, 2023
Flavor Name: pumpkin, kosherSize: 2 Pound (Pack of 1)Verified Purchase
Reviewed in the United States on October 19, 2023
Flavor Name: pumpkin, kosherSize: 2 Pound (Pack of 1)Verified Purchase
Reviewed in the United States on October 17, 2023
Flavor Name: pumpkin, kosherSize: 2 Pound (Pack of 1)Verified Purchase

Top reviews from other countries

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Lise Toupin
5.0 out of 5 stars Collation parfaite
Reviewed in Canada on February 13, 2024
Flavor Name: pumpkin, kosherSize: 8 Ounce (Pack of 1)Verified Purchase
kcbythec
5.0 out of 5 stars Nice and fresh
Reviewed in Canada on August 27, 2021
Flavor Name: pumpkin, kosherSize: 1 Pound (Pack of 1)Verified Purchase
One person found this helpful
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TL Briggs
5.0 out of 5 stars Quality & Freshness
Reviewed in Canada on January 16, 2020
Flavor Name: pumpkin, kosherSize: 1 Pound (Pack of 1)Verified Purchase
Laurie
4.0 out of 5 stars This is a huge bag!
Reviewed in Canada on September 12, 2020
Flavor Name: pumpkin, kosherSize: 12 Pound (Pack of 1)Verified Purchase
One person found this helpful
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Kimberley Johnston
5.0 out of 5 stars Nut free so good for my family.
Reviewed in Canada on October 4, 2020
Flavor Name: pumpkin, kosherSize: 1 Pound (Pack of 1)Verified Purchase

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